We provide potent products, you will find a list and explanation in this article. But first, let us explain the role of food in increasing male power.
But first, let us explain that suitable products to increase potency are those that contain all the vitamins needed for male reproductive function, especially zinc and selenium, as well as a complete list of trace and macro elements.
It is their presence in the male body that contributes to the normal activities of the male reproductive system, enhancing libido, desire and preparation at any time of the day, and spending stormy nights with heterosexual partners.
Therefore, the effectiveness of such products for men should be eliminated in the daily diet to eliminate their lack of body.
Products that increase male potency-seafood
Seafood is a potency-enhancing product, which can best enhance men's power. This is possible due to the essential minerals and vitamins contained in its ingredients (most importantly iodine, zinc, selenium, dopamine, etc. ).
Oysters-This kind of food is number one for Casanova. This product improves potency by stimulating the male body to produce testosterone, increasing libido and overall male health. Contains iodine, zinc, selenium and dopamine, which can enhance libido.
Mussels-Due to the high zinc content (they keep records of this vitamin content), it has a significant impact on men's body, as we wrote above, this is a vitamin that is very important for men's health.
Squid, shrimp and crayfish-Contains selenium and zinc. The effect of regular consumption is to increase male health, semen production and libido.
caviar-Composition of folic acid, protein, selenium, zinc and fast digestible protein. Very suitable for enhancing male strength.
Flounder and mackerel-2 fish, rich in phosphorus, can increase attractiveness to women and increase endurance in intimate relationships.
Generally speaking, what we have listed in the above list are products that are useful for potency, but it is recommended to choose the ocean or ocean week of its river counterpart from fish. The list of fish itself can be expanded with salmon, trout, and other sturgeons.
These are products that improve the effectiveness of such men. In addition, our story will discuss what contributes to quick results.
Fast-moving products for men
Are there quick-acting products that are effective for men? Yes, there is.
Garlic and onion.Root vegetables, partly related to spices, are rich in vitamins and minerals, as well as special volatile compounds, which help activate blood circulation and increase testosterone levels and effectiveness. Regular use of them can prevent prostatitis and its complications. Garlic is also rich in selenium, which is an essential ingredient for men’s health. Well, onions are even forbidden to be eaten in monasteries because they have high sexual properties and help decide how long to not finish eating them.
Onion seeds.Mash it with a mortar, add the same amount of honey, 3 times a day, 10 grams each time. In comprehensive therapy, it will cure prostatitis and increase sexual arousal.
Honey and beekeeping products.A true natural healer. Develop the rule of eating royal jelly every day. After a period of time (faster than other products and methods), you will find that you become more excited when you see the opposite sex, and your endurance in bed will increase significantly.
Nuts-walnuts, pine nuts, pistachios and almonds.Esters, fiber, protein, and high content of amino acids can promote blood circulation and significantly increase effectiveness.
These products have quick-acting effects, but you need to consume them regularly, not from time to time. Especially walnuts with honey, one teaspoon a day can enhance the effectiveness.
Other products that increase potency-list
Chicken and quail eggs.They contain many useful substances that are important to the male body, but too much cholesterol is extremely important for men, because cholesterol is the material for the production of male sex hormones, and lowering cholesterol will also reduce the amount of testosterone. Therefore, from the perspective of being positive and not damaging to health, only use a moderate amount of eggs a day, not more than one.
Red grapes-Products that improve potency cannot do without this berry, which helps produce sperm, but activates this process resveratrol. Eating a few berries a day will positively enhance your male health.
celery-Products that increase the effectiveness due to the high content of vitamin "C", phosphorus and calcium. Eat fresh salads. Eating at least once a week can prevent prostatitis.
Chocolate (bitter)-Serotonin, a pleasurable and pleasant hormone, is produced by the body after entering the stomach, which will help increase the state of love. Wherever the amount is needed, eating no more than 50 grams is enough. Chocolate every day to get the effect, taste it quickly in an intimate relationship. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (berry and juice)-These are excellent products to improve potency. You can use berries or juice (but only natural), 200-300 grams. Drinking juice every day will increase perspiration endurance (prolonging intimacy) and libido.
Cabbage (including sauerkraut)-Every person with self-esteem who is looking for a product that enhances potency should consume this product in his diet every day because of its properties of enhancing testosterone production activity. 200-500 grams. Every day, a completely acceptable rate to help the body increase the production of this hormone.
Strawberry-These products can immediately improve men's effectiveness. They contain a lot of zinc. As you know, it plays an important role in men's health. Zinc helps increase testosterone. Strawberries will help love games and increase effectiveness.
spices-They have a great influence on increasing the effectiveness of men. Their effects are exciting, so they are called aphrodisiacs.
cereals(Barley, beans, peas, oatmeal and millet)-These grains contain magnesium, which actively helps increase the body's production of so-called free testosterone. More importantly, it can inhibit the risk of circulatory disorders and cardiovascular disease.
Men's potency products are available immediately
Energy drinks.Of course, they must be included in the forbidden list (section at the end of the article). But if you need to increase effectiveness quickly, then they are just as suitable as other products. other. From a pot of drunken energy, you can get a short-term increase in sexual strength, but it will not last long. But at the same time, your body will bear the load of blood vessels and heart muscle. Long-term use of them can cause heart attacks and even strokes.
grind coffee-Only natural ground coffee purchased with beans can increase your strength in a soft moment. Don't be stingy to buy coffee that is not a cheap category. Drink this drink 2-3 times a day. Drinking this drink in small portions (not in glasses, because we are used to drinking it in our country) will dilate blood vessels and increase blood flow. Drink this refreshing drink a few minutes before you have an intimate relationship with the beauty, and marvel at your endurance in bed with her.
Albizia tincture-Does not apply to products, but we have to write it down here because it helps to increase testosterone levels and thereby enhance potency. This remedy is to help the body increase testosterone by throwing a ball in the gym, which can cope well.
Avocado-Obtained 100% approval, it can be said that this is a product that increases the effectiveness of men. Its continuous use will actively regulate male reproductive function, and when combined with other products, it will help strengthen your male power.
Celery root juice-(freshly squeezed), Testosterone levels, and therefore potency, are sometimes capable. They drank an hour before the joy of love. Generally speaking, regular use is advisable.
Pumpkin juice(natural). This drink is rich in zinc, which helps to enhance the activity of the male genital area.
Figure-It is considered a strong aphrodisiac because it can promote blood flow to adulthood.
watermelon-Or rather, watermelon juice contains acid, which acts to stimulate effectiveness by improving hematopoiesis.
horseradish-The strongest remedy, which works to treat inflammation in the male genitourinary area. Refers to aphrodisiac.
What food can improve potency
Regarding the question of "what food can best increase potency"? We will continue to list more products that will actively help to better reflect your dignity.
Komis-Horse milk can activate men's endurance, enhance reproductive function, and increase the ability to enjoy pleasure.
Dates and figs-Dried dates and figs are considered aphrodisiacs in the country where they are grown.
Parsley, coriander, celery, dill, spinach-Regular consumption, this vegetable will make men tenacious in love. And it will have a positive impact on the production of male sex hormones.
Coriander root-This root vegetable contains surprisingly rich vitamins and trace elements, which is indispensable in the treatment and prevention of genitourinary diseases. It also regulates the muscles of the prostate and reduces congestion. When asked which products are best for increasing effectiveness, in this list, coriander root can be put first, regular use of it helps to get rid of many diseases and prevent them, some of which can reduce the intimacy of a man.
Ginger root-The list of vitamins, trace and macro elements (including men’s health) in this root is huge. In ancient times, it was very valuable. It should be eaten in moderation, preferably fresh (not pickled or eaten in powder form). Ginger has vitality and strength, so it is another useful answer to which products can increase potency.
meat-Beef, pork, rabbit, lamb and chicken are the most necessary products for obtaining protein and cholesterol (but in moderation). Among them, as we have said above, cholesterol is the main building block of testosterone. Who doesn't know that a piece of good meat and a glass of red wine will ignite passion? However, regular use and large doses are contraindicated, so remember to take measures.
milk(Fermented milk)-curd, yogurt, cheese and other fermented milk products are beneficial to male reproductive function. But it should be understood that fermented dairy products can improve men's effectiveness, but they should be used in combination with other foods, not alone.
vegetables-It should be in a man's daily diet. When you use other products that increase male potency, many of them will act as additional stimulation of male desires.
apple-This kind of fruit should appear in men's diet every day. In this case, your male health will get better. Make a rule to eat 1 apple a day.
You just read about which products can enhance men's effectiveness, and now we will briefly list the things you need to exclude from your diet, which will have the exact opposite effect.
Remember once and for all, the products you just read about enhancing male potency should only be consumed in moderation. Remember, measures are needed everywhere. Even the most useful, if there are many, will change from useful to useless.
Products harmful to potency
- Alcoholic drinks. Red wine is an exception, the quantity is moderate. Everything else, such as vodka, especially beer (which contains a lot of female hormones), liqueur, etc. Must be excluded.
- Smoked, fried, salty. Reduce the intake of salty and sweet foods (including pure salt and sugar).
- Coffee and tea should be drunk in moderation, regardless of how many cups you drink per day, but the quality of coffee. Large doses of coriander are harmful and useless.
- You can eat all types of fast food and energy drinks, up to once a month.
- Soybean-This grain contains a lot of female hormones.
- Mayonnaise, hot sauce, margarine, liver pate, yeast white bread.
- Foods containing a lot of cholesterol, because it actively participates in blocking blood vessels, reducing their elasticity, thereby impairing blood flow, including pelvic organs.
- Oils made from flaxseed, corn, and soybeans impair spermatogenesis in the most unfavourable way.
- Skip the yeast bread. Now every city has a bakery and a department that sells yeast-free bread.
- Everything is smoky because they contain a lot of substances that actively worsen the body's production of the male hormone testosterone.
Therefore, there should be products that increase male potency in your diet, not from the above lists, and you are unlikely to get its enhancements from these lists.
This list lists 31 foods to improve bed mobility and mobility. But don’t forget that seeing a doctor is the best way to get rid of this situation, and potency foods are just to keep strong male power at an appropriate level, among other things, help prolong sex life and the ability to be intimate with a womanuntil old……
In addition, products that increase the effectiveness of men will actively protect them from negative influences and destructive factors, and help men’s health through the nutrients in their ingredients.